by Alex Abramian | Jan 10, 2019 | Mindfulness
We need to take time for ourselves to reflect more often. The most common time of the year where people reflect seems to be in the last 2 weeks of December. It’s definitely a great way to see what we’ve accomplished and what we’re are proud of — but why don’t we...
by Alex Abramian | Nov 25, 2018 | Mindfulness
Being grateful and spreading gratitude can do so much for yourself and for others. We have everyday to be grateful for, but we tend to forget to take the time to acknowledge what we have, who we have, and everything around us. What does being “grateful” really mean?...
